Woman Code - The Metabolic Group
The thyroid and parathyroid are important but very sensitive glands in the body that are used to indicate underlying illnesses. The glands’ other role is monitoring levels of calcium in the bones and bloodstream, to prevent osteoporosis from developing. The thyroid is a butterfly shaped gland located at the front of the neck, just above where your collar bones meet; and the parathyroid gland is found behind it.
As an infant and into early childhood the thyroid supports bone growth, as well as the development of the brain and nervous system. As we grow into our early teenage years, it often is used to determine one’s basal metabolic rate (BMR); which is the amount of calories each individual needs to survive when their body is resting. The BMR is also known as “metabolism” and can influence weight, blood pressure, breathing rate, body temp. It also calculates the speed at which cells consume oxygen.
Learning about these glands is essential to our bodies strength and livelihood considering one out of two women (50%) suffer from thyroid issues at some point in their life. Hypothyroidism patients have an underactive working gland. Due to this lack of energy they may feel fatigued and have a slower heart rate. This makes them typically tend to feel more cold, or their body might not be able to handle cold temperatures. Signs of depression and weight gain and joint and muscle discomfort can occur. Hormonally, the menstrual cycle may be irregular and/or painful, and some may experience hair thinning.
Hyperthyroidism can cause unexpected weight and hair loss. It’s psychological associations are anxiety, hand tremor, zoning-out/inability to focus, fatigue, and rapid heartbeat. Some may experience frequent bowel movements, and the inability to tolerate warmer temperatures.
There are many ways to keep your thyroid health at its maximum performance. Start by calculating your BMI (body mass index) to see where you are when it comes to overall fitness. This will be the base for you to research and ask people how to improve diet and lifestyle if you’re under or overweight. Make sure you are eating foods that are high in minerals and allow the body to attain micronutrients. If you are low in vitamins, consider taking supplements, or incorporating more vitamin rich foods into your diet. Most importantly, connect to activities or things you can do that help decompress tension in the mind and body, and activities that also energize you. Go to your doctor if you notice any changes in your body, especially the growth of lumps on your neck. Lastly, If you have a family history of thyroid related problems, then get tested; the earlier the better.